Week 1 (part 2)

Did yoga, XT (30 minutes on the bike, then weights for arms & abs), and another 3.5 mile run.  Today's run was 5 miles near Road Runner Sports.

Week 1

3.5 mile run today.  Note to self: do not ever, ever eat an entire Chipotle burrito for lunch before running again.  Even if you give yourself 4-5 hours to digest.  What an unpleasant run!

First Training Run

Did a nice easy 4 miler!  So far everything feels good...we've been foam rolling diligently every night :)

Informal Training Continues

3 mile run today.  Official training (I decided to sign up for Team in Training, donate please, once my fundraising page is up and running!) starts this weekend.  My shins felt good but my quads are already sore..grr, need to get them stronger for all the hills in SF!

Here We Go Again

K and I ran two miles today...the first step in training for the Nike Women's Marathon this October in SF!  My shins were initially a little tight but it went away after the first quarter mile and I think that was more from not running for almost a year and a half.  We'll see how it goes this time around!  I also had an acupuncture treatment last week on my shins, courtesy of my bro-in-law (yay for marrying into a medical family!)  Time to bust out the running stick, foam roller, dixie cups, and Salonpas patches :)