Oops, behind on the training blog...last week's recap:
Sunday - bike and core at the gym
Monday - 4.5 mile hill run (shins started hurting a lot)
Tuesday - off and went to sports chiro for an adjustment
Wednesday - ellipitcal and weights at the gym
Thursday - 3.5 mile run/walk with some burning shins...grr!
Friday - off
Saturday - 3 mile scale down run...I run/walked b/c my shins hurt
Coach told me to stick to the elliptical for the next week...le sigh!
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