10 Miles!

Saturday, August 8, 2009 - 10 miles at Lake Miramar. This time it took the first 3.5 miles for my shins to get warmed up enough that the burning pain went away. Both my right and left shins hurt...the right one now has 2 knots on it and the left one has one giant one. End result - it took me about 1 hour and 13 minutes to do the first lap/5 miles and just less than 55 minutes to run the second lap.