Da-da-da-da-da-da, Meet me at the Hotel

Saturday, August 1, 2009 - 8.50 miles starting at Shelter Island, running along Harbor Drive and into downtown. My shins were really painful for the first couple of miles but after a few stop-and-stretch breaks, I did the last 6 miles without any pain. I couldn't run any faster than 11:30/mile...if I did, my shins would start to tighten up again...but that's okay, I'm happy I was able to do an entire 8.50 today! Afterwards, we all had a big fatty breakfast at the Broken Yolk. Dave S. kept singing the Pitbull "Hotel Room" song and it's stuck in all our heads now :P